Description

Our Age Strong class is designed to help individuals build foundational strength, making everyday tasks easier and more manageable. Whether you find it challenging to lift heavy grocery bags, carry laundry up the stairs, or unload the dishwasher without strain, this program focuses on improving functional strength to support daily activities. Through a combination of strength training exercises, mobility work, and endurance-building movements, participants will develop the muscular support and stability needed to perform routine tasks with greater ease and confidence. 

The class meets once a week on Thursdays, from 1-2pm for 6 weeks. 

Class Dates: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23

6 week session: $85

Click here to register!